A second Four Punch Drill

http://youtu.be/BYCnHg6wn2I
Again, I face the heavy bag in a Forward Bow at knuckle distance.

This punching drill is meant to combine four separate punches into one drill, just like yesterday’s.

This is NOT a blitz attack nor should it be regarded as one.

These are four distinct punches that happen to follow one another.

The sequence is the opposite of yesterdays; low, high, high, low.

This is done again and again on both sides.

Without prejudice