I have done this drill before…Just not quite like this.
I use my lead arm to perform the six basic blocks that guard my head and upper torso.
In between each block I add a counterpunch with the rear fist.
I reset each time.
And I also pause between block and counter (in this drill).
I also do this drill for thirty seconds on each side.
https://youtu.be/LYdDDYvp8ow
Without prejudice
Sunday, October 11, 2015
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