Today I start my drill with a quick jab to the face while standing in a Forward Bow stance.
I step with my rear leg behind and use my lead fist again to strike with a snapping backfist to the head.
Now I spin through and whip my spinning backfist around.
Only at this point do I recover.
https://youtu.be/QD6bHGqk5xk
Without prejudice
Thursday, October 1, 2015
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