Blocking Drill: The Rising Block

I use the lead arm to execute the first three moves.

I guard my face with a ‘Rising Block’.

I guard my stomach with a ‘Crossdownward Arm Block’.

I punch put with the same fist to my attacker’s abdomen.

Only then do I follow up with three my counterpunches (in a ‘high, low, centre’ pattern).

I switch lads and repeat.

Today’s drill is supposed to be dome for thirty seconds but a overshot a bit…
https://youtu.be/SWXvz-NHQnY
Without prejudice