Blocking Drill: The Outside Palm Block

I hold my arms as I have all week.

This time I use my rear arm first.

I use the rear arm to execute the first three moves.

I use my rear arm to execute an ‘Outside Palm’ Block against a punch to the face.

Then I use the same rear arm to guard my face against another punch to my face with a ‘Rising Block’.

I punch put with the same fist to my attacker’s abdomen.

Only then do I follow up with three my counterpunches (in a ‘high, low, centre’ pattern).

I switch sides and repeat.

Today’s drill is supposed to be dome for thirty seconds but a overshot a bit…
https://youtu.be/q1RNCEZ3dsY
Without prejudice