http://youtu.be/gOy-HpTBkVw
I step forward from a Bow to Neutral as I punch high, then low and I finish the sequence with a Forehand Palmheel Swing to centre.
Then I step from Neutral forward to a Bow as I punch high, then low and I finish the sequence with a Forehand Palmheel Swing to centre.
Then I repeat on the other side.
Unlike yesterday’s drill, I do three strikes for every step. Also as I am starting from further back so I am stepping in and using my momentum to add power. It is not necessary to torque my hips into my strikes.
Without prejudice
Tuesday, September 24, 2013
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