The Triple Strike Drill Finishing with a Backhand Hammerfist

http://youtu.be/mipPnNFh4pg

This is a center, low high trill strike drill.I practice this one from palm heel distance (closer than pervious drills).

I punch center, then low but I after I punch center I wind up with that arm and drive a Backhand Hammerfist high after I thrust low. It’s actually easier to see than it is to do.

Then I repeat on the other side.

Several minutes at a time several times a week is the trick to developing a good reflex with this.

Without prejudice