The Triple Strike Drill with Punches

http://youtu.be/FUXY3f6XVBYT

he basic idea has been covered before. I punch high, then low and finally to center. Then I repeat.

The rhythm is important here. So is timing, balance and so on. It’s easy to do this drill once or twice.

However, doing it for several minutes at a time several times a week is more challenging. In this case, more challenging is better.

Without prejudice