http://youtu.be/ao9MnoHekk4
This is a high, low, center strike drill. I step either to or from a bow as I punch high. Then I follow up with a low punch and a center underhand Backhand Hammerfist.
http://youtu.be/X0MmQv6S1RM
The trick to practicing this on a heavy bag is to realize the bag will move with the first strike. Therefore, I make sure the bag is secure when I practice this particular blitz.
Without prejudice
Wednesday, September 25, 2013
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