High Low Center Drill With the Cane Hook

http://youtu.be/pPkG68XuQNY

Similar to the drill I was doing with the cane tip a couple of days ago.

I am at finger tip distance while standing in neutral facing sideways.

I star with the cane in the first grip and switch it to the fifth grip with the hook closest to the heavy bag.

I step toward the bag into a leading horse.

I thrust high with the hook.

I thrust low with the hook.

I thrust centre the tip.

I repeat.

Then I repeat on the other side.

It is likely that one side will be stronger than the other and that is fine.

Without prejudice