Simultaneous Inside Hooking Block with Forehand Hammerfist Counter

http://youtu.be/1hm7PiNnpTk

I start in a left Forward Bow. My lead arm performs an inside hooking block while my rear arm strikes out with a Forehand Hammerfist counter strike to the body. I then follow these with a lead arm Forefist thrust to the head, a rear arm Forefist  Thrust to the body and another punch to the head before driving my rear knee into his groin.

I withdraw to a right Forward Bow and repeat on the other side.

I simple enough drill, it reads as a lot more complex than it is.

Without prejudice