http://youtu.be/bFxlNukXCAs
I start in a left Forward Bow. My lead arm performs an angled block while my rear arm strikes out with a Forehand Knifehand counter strike to the body.
I then follow these with multiple punches to the body and head.
Today I finish with a shift forward knee to the groin.
Constant practice with enthusiasm is the key here.
Without prejudice
Friday, August 30, 2013
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