http://youtu.be/SmreHY_rkCM
I start in a left Forward Bow. My lead arm performs a mantis block while my rear arm strikes out with a Forehand Hammerfist counter strike to the body.
I then follow these with multiple punches.
Today I finish with a shift away front snap kick to the groin.
This is about rhythm, distance and flow.
Without prejudice
Wednesday, August 28, 2013
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