http://youtu.be/wx38I89o5uY
I start in a left Forward Bow. My lead arm performs an outside palm block while my rear arm strikes out with a Forehand Hammerfist counter strike to the body. I then follow these with multiple punches and a knee into his groin.
This is not about speed; it is about rhythm, distance and flow.
Without prejudice
Tuesday, August 27, 2013
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