Combining Straight Forefist Thrust with Looping Forefist Thrusts to measure the ‘Point of Contact’

http://youtu.be/rxpVLJczyWk

This is similar to yesterday’s drill. Basically means I am punching to but not through the heavy bag. I simply control my punch and stop it as I tap the heavy bag.

The ‘Depth of Penetration’ is the difference between the ‘Point of Contact’ and the ‘Point of Finish’.

Today I am measuring my ‘Point of Contact’ on the heavy bag while executing a basic straight Forefist thrust and following up with a Looping Forefist Thrust (overhand, horizontal or underhand versions).

Without prejudice