Using the Angled Forefist Thrust to measure the ‘Depth of Penetration’

http://youtu.be/bK976quJIwA

That means I am punching through the heavy bag. I control my punch and simply allow the heavy bag to get in the way. Today I am using angled or looping Forefist Thrusts.

As I said yesterday, The ‘Depth of Penetration’ is the difference between the ‘Point of Contact’ and the ‘Point of Finish’.

Today I am performing the ‘Depth of Penetration’ by punching through my ‘Point of Contact’ to the ‘Point of Finish’ on the heavy bag while executing a basic straight Forefist thrust.

Again, I drive in about four inches with these hard driving thrusts.

Generally these are prefaced with a light quick block or jab.

Without prejudice