http://youtu.be/bwYFg0I5074
This drill is similar to yesterday except that I get even closer than before with a full shuffle. I grip the cane firmly in the fifth grip, execute a full shuffle forward and thrust the tip into the heavy bag. I withdraw back out.
What makes this drill different is that I am closer than before yet still able to thrust hard and move quickly.
Without prejudice
Tuesday, May 14, 2013
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