Using the Basic Forefist Thrust to measure the ‘Point of Contact’

http://youtu.be/_9T5I3vpYzo


Basically means I am punching to but not through the heavy bag. I simply control my punch and stop it as I tap the heavy bag.

The ‘Depth of Penetration’ is the difference between the ‘Point of Contact’ and the ‘Point of Finish’.

Today I am measuring my ‘Point of Contact’ on the heavy bag while executing a basic straight forefist thrust.

Without prejudice