Simultaneous Lead Arm Block with Rear Arm Counter Punch

http://youtu.be/C2zd1bmOR5g

I generally practice this at two different distances. I am either am finger tip distance or I am at palm heel distance. Both are measured by facing the bag and extending both arms out in front until I am touching the bag.

I generally regard fingertip distance as free sparring distance while palm heel distance is closer to the range I would be at if the encounter took place in a self-defense setting.

I do my best to practice this drill at both distances as both have advantages and weaknesses.

Without prejudice