Cross Checking Drill with The Cane

http://youtu.be/Pg0VC3ZHs0M

A simple enough drill.

While holding the cane in the fifth grip, I step forward from Neutral into a Left Forward Bow Stance. Then I cross check high, low and center. The n I step back to neutral.

Now I perform this drill on the right side.

Alternating sides, I increase speed while maintaining good form and proper distance.

Without prejudice