Fourth Grip on the Cane and the Forehand Swing

http://youtu.be/M1qy87AsRco

There are basically two ways I practice this forehand swing. Either it is quick in and out or I wind right up and put my hips into the swing.

As I demonstrate, it is like a Forefist thrust, either I jab or I drive thru with a hip torque puinch off the rear hand.

Both have their uses.

Without prejudice