Alternate Arm Triple Strike Drill Using the Backhand Knifehand Thrust

All three strikes go to the same location.

This drill is used to develop speed, power and follow through.
https://youtu.be/5q7S_Xn96DA
Without prejudice

High, Low, Centre Punches from the High Guard

Similar to yesterday’s drill except I start from the ‘High Guard’.

These do not look particularly powerful but looks are deceiving (in this case).
https://youtu.be/pw2x58Ez77E
Without prejudice

High, Low, Centre Punches from the Low Guard

Simple enough…

I start with one hand out and the other on my hip.

I drive my punches out as I pull my recoiling hand back.

The harder my withdrawing hand recoils; the more powerful the punch is with my other hand.
https://youtu.be/b40ZTTRxYdI
Without prejudice

High, Low and Centre Outside Blocking Drill

This review is the opposite of yesterdays.

Again, the idea is simple enough.

The doing on a regular basis is a very good way to make these blocks work.
https://youtu.be/YfAqnVSZlxg
Without prejudice

High, Low and Centre Inside Blocking Drill

This review looks simple enough.

The idea is also simple.

The doing on a regular basis is a very good way to make these blocks work.
https://youtu.be/41Y6JskRKic
Without prejudice

Forehand Underhand Ridgehand Swing

As I show in the video, this can be done two ways.

The important thing is to be at the correct height when I swing the ‘Ridgehand’ into the groin.

I put my arm into it (by bending it) just before I make contact.

This is a powerful movement but it is slow and should be used as a follow-up.
https://youtu.be/Tk5r6QEZ_20
Without prejudice