Friday, September 30, 2011

Angled Block and Multiple Counters

Same as yesterday except it’s an Angled block. I go slow and only at the end do I fire one or two off fast and hard.

At the end of the vid, I execute a short withdraw at an angle.

Without prejudice

Thursday, September 29, 2011

Crossdownward Block and Multiple Counters

Same as yesterday except it’s a Crossdownward block. I go slow and only at the end do I fire one or two off fast and hard.

At the end of the vid, I do not execute a short withdraw at an angle. Merely bring my hands up to guard.

Without prejudice

Wednesday, September 28, 2011

Mantis Block and Multiple Counters

Again I’m practicing on the bag. I start on punching distance in neutral. I execute a mantis block and follow with two punches from neutral, then I step forward and slam a fore elbow into the bag. This is the same counter attack sequence as I did yesterday.

Again, at the end of the vid, I execute a short withdraw at an angle.

Without prejudice

Tuesday, September 27, 2011

Outside Palm Block and Multiple Counters

Again I’m practicing on the bag. I start on punching distance in neutral. I execute an outside palm block and follow with two punches from neutral, then I step forward and slam a fore elbow into the bag. This is the same counter attack sequence as I did yesterday.

Again, at the end of the vid, I execute a short withdraw at an angle.

Without prejudice

Monday, September 26, 2011

Inside Hooking Block and Multiple Counters

Like yesterday I’m practicing on the bag. I start on punching distance in neutral. I execute an inside hooking block and follow with two punches from neutral, then I step forward and slam a fore elbow into the bag.

Again, at the end of the vid, I withdraw at an angle.

Without prejudice

Sunday, September 25, 2011

Rising Block and Multiple Counters

This week, I’m practicing on the bag. I start on punching distance in neutral. I execute a rising block and follow with two punches from neutral, then I step forward and slam a fore elbow into the bag.

At the end of the vid, I withdraw at an angle.

Without prejudice

Friday, September 23, 2011

Bag Work 6

Today, I’m practicing mostly counters from kicking distance. Block slide in counter slide out. Notice how I keep mu guard up throughout.

Without prejudice

Thursday, September 22, 2011

Bag Work 5

Jason is working the bag again. Notice that he 9like me) sometimes uses the gloves and sometimes he does not.

Today he spins a backfist a couple of times. It makes a good follow-up although it is a flashy move.

Without prejudice

Wednesday, September 21, 2011

Bag work 4

Today it is my turn to block an imagined punch before punching back against the bag.

Without prejudice

Tuesday, September 20, 2011

Bag Work 3

Today, Jason is incorporating blocks with his counters to the bag. Notice the change in rhythm.

Without prejudice

Monday, September 19, 2011

Bag Work 2

Today, I’m pounding the bag. No real lesson, just blasting away.

Without prejudice

Sunday, September 18, 2011

Bag work 1

This week, Jason and I work on the bag. This was done more as a light hearted relief than anything else. We were at the end of a hard session and wanted to finish strong. The bag was the prefect way to do that.

Without prejudice

Thursday, September 1, 2011

Simultaneous Lead Arm Mantis Block with Rear Arm Forehand Knifehand

I will start practicing this defense as two separate moves and graduate to one move with time in grade.

Without prejudice