June 30 2022 The Chinese Broadsword Underhand Figure Eight

June 27 2022 The Chinese Broadsword Overhand Figure Eight

June 24 2022 The High Guard part 3

June 22 2022 The High Guard part 2

June 20 2022 High Guard part one Outside Forearm Block

June 17 2022 The Rhythm of 1

June 15 2022 The 1 2 Rhythm

June 13 2022 The 1 2 3 Rhythm

June 10 2022 Staff Combo On Both Sides

June 9 2022 Staff Combo On The Other Side

June 6 2022 Staff Combo

June 3 2022 Outside Palm Blocks Done High Low Center

June 1 2022 High Low Center Blocks Backhand Done Two Ways