Interuption

My apologies for not posting earlier.

I am in the midst of a renovation.

I thought I could still post but that is not possible right now.

I will post again...

4th Grip on the Cane: Outside Block then Cane Strike then Cross Check

http://youtu.be/Cev0JbcLTYY
I am standing in a Forward Bow holding the cane with my rear arm in the 4th grip.

My opponent attempts to punch me in the head.

I raise the can up until it is up with the end pointing at the sky.

I drive out across my body in an outside block.

I point the end of the cane behind me and backhand the opponent with the outside of the hook.

I then recoil the cane to my chest and drive out a cross check.

Without prejudice

4th Grip on the Cane: inside Block with Punch then Cross Check

http://youtu.be/mCR7GXUuT_w
I am standing in a Forward Bow holding the cane with my rear arm in the 4th grip.

My opponent attempts to grab my lapel.

I raise the can up until it is across my body with the end pointing at the sky.

I drive out an inside block with a free arm punch.

I then recoil the cane to my chest and drive out a cross check.

Without prejudice

5th Grip on the Cane: Rising Block then Cross Check

http://youtu.be/1T2b97m2M7I
I am standing in a Forward Bow holding the cane with my rear arm in the 4th grip.

My opponent punches to my head.

I snap the end of the cane into my lead arm then execute a rising block with it (as shown).

I then recoil the cane to my chest and drive out a cross check.

Without prejudice

Shift Forward Offset Kick

 http://youtu.be/KgQgeVZP-Io
Again, the kick itself is simple enough.

I shift forward and raise the back leg up while bending the foot up tight (like I am standing on my heel).

I turn my hip slightly as I straighten the leg and drive the foot out hitting the abdomen of my opponent.

Without prejudice

Shift Forward Front Thrust Kick

http://youtu.be/tVwB3oxFuvI
The kick is simple enough.

I shift forward and raise the back leg up while bending the foot up tight (like I am standing on my heel).

I drive my hips forward as I straighten the leg and foot out hitting the abdomen of my opponent.

I have to be able to know the kick and how to apply it without thinking about it.

Without prejudice

Slide in Roundhouse Kick

 http://youtu.be/mnjg3CgaNlY
Again, this is similar to yesterday’s kick.

The Roundhouse kick is simple enough.

I start off in a Leading Horse Stance this time.

I step in and raise the bent leg at an angle (as shown).

Drive the ball of my foot into the side of the opponent’s abdomen.

As I demonstrate, I could use the top of my foot or the toe but I choose to use the ball of my foot..

Constant practice is an absolute must.

Without prejudice

Slide in Offset Kick

http://youtu.be/jya0Ye_u60Y
Similar to yesterday’s kick.

The offset kick is simple enough.

Step in, raise the bent leg at an angle (as shown).

Drive the top of my foot into the side of the opponent’s abdomen.

There are other targets I could aim at if I chose.

I practice this kick until using it is a reflex.

I must be able to kick and to follow up, as well.

Then there is the matter of justification.

I must be able to justify using this (when there is time to do so).

Without prejudice

Slide in Front Snap Kick

http://youtu.be/knCVzls-gLc
The kick is simple enough.

Step in, raise the bent leg.

Drive the top of my foot into the opponent’s groin.

It must be reflex.

I have to be able to know the kick and how to apply it without thinking about it.

There is also the matter of consequence.

Some people fall down when kicked there and some are ready and do not.

Instead, they counter.

My defense to their counter must also be reflex.

Without prejudice

Angled Block and Two Counters

http://youtu.be/lxj6PN7at5E
Lead limb angled block into counter punch.

Again I grab the cane in an augmented 6th grip (as shown).

At this point I cross check my opponent.

Without prejudice

Crossdownward Block and Two Counters

http://youtu.be/lt-6zbyRspQ
Lead limb crossdownward block into counter punch.

Now I turn my body and grab the cane in an augmented 6th grip (as shown).

I drive the end of the cane into my opponent.

Without prejudice

Mantis Block and Two Counters

 http://youtu.be/ef7sXmEAc9Y
I switch my grip as shown to the 10th grip on the cane.

Lead limb mantis block into counter punch.

Only at this point do I drive my cane out as a thrust into the opponent’s body.

Without prejudice

Outside Block then Two Counters

http://youtu.be/otkkRpwD2LE
Basic same arm outside block then counter punch.

The second counter is done with the cane.

I switch grips by transferring the cane to my lead hand and holding it in the middle or ‘7th’ position.

From here I simply backhand the part of the cane closest to my little finger into his groin.

At this point I withdraw.

Without prejudice

Inside Block then Two Counters

http://youtu.be/2ZdXrmUX1uI
Basic same arm inside block then counter punch.

Again, the second counter is done with the cane while I am holding it in the fist or ‘walking’ position.

But this time I turn my palm upward then swing the cane low in a forehand swing.

Again, I make contact with the portion of the cane closest to my hand (as shown).

This is a forehand swing and I demonstrate its power at mid height into the bag.

But I use it into the leg at a low height (where the best defense would be to move away from it).

Without prejudice

Rising Block then two Counters

http://youtu.be/PT9PRq__YIw
Basic same arm rising block then counter punch.

The second counter is done with the can while I am holding it in the fist or ‘walking’ position.

I simply lift it into the groin or, if the groin is closed off, I drive it in a short circle into the outside of the thigh.

I make contact with the portion of the cane closest to my hand.

Without prejudice

Angled Block, Shift Away Kick, Backhand Knifehand

 http://youtu.be/MnkhcunSziE
This is another simple defense drill.

This time the attacker leads with a stepthrough punch to the body.

Again, this is much like yesterday except that he is using a looping punch to the side of the abdomen.

I knock the attacking limb away with an angled block (as shown).

I shift back and kick to the groin with the ball of the foot.

I step down as I strike with a Knifehand to the face with my lead hand.

I withdraw back out.


Without prejudice

Crossdownward Block, Shift Away Kick, Backhand Knifehand

http://youtu.be/aL8vzawgml4
This is another simple defense drill.

This time the attacker leads with a stepthrough punch to the body.

Much like yesterday except that he is using his other hand (left against left etc.)

I knock the attacking limb away with a crossdownward block (as shown).

I shift back and kick to the groin with the ball of the foot.

I step down as I strike with a Knifehand to the face with my lead hand.

I withdraw back out.


Without prejudice

Mantis Block, Shift Away Kick, Jab

http://youtu.be/3mZJqB7l01U
This is another simple defense drill.

This time the attacker leads with a stepthrough punch to the body.

I knock the attacking limb away with a mantis block (as shown).

I shift back and kick to the groin with the ball of the foot.

I step down as I jab to the face with my lead hand.

I withdraw back out.

The primary differences between today and yesterday (or the day before) is the attacker is punching to the body and I am blocking down and top the side in response.

Without prejudice

Rising Block, Shift Away Kick, Jab

 http://youtu.be/zmxPsKdvREg
This is a slight variation of the last two days.

The attack is a stepthrough punch to the face.

I knock the attacking limb away by attackers’ arm upwards with a rising block.

I shift back and kick to the groin with the ball of the foot.

I step down as I jab to the face with my lead hand.

I withdraw back out.

Without prejudice

Outside Block, Shift Away Kick, Knifehand

http://youtu.be/EH40PNcXJew
Another simple defense drill against a grab for my lapel.

I knock the attacking limb away by hitting the inside of the attackers’ wrist with an outside block.

I shift back and kick to the groin with the ball of the foot.

I execute a backhand Knifehand thrust  to the face with my lead hand.

I withdraw back out.

Without prejudice

Inside Block, Shift Away Kick, Jab

 http://youtu.be/meuQzxJkFGc
This is a simple defense drill against a grab for my lapel.

I knock the attacking limb away by hitting the inside of the attackers’ wrist.

I shift back and kick to the groin with the ball of the foor.

I step down as I jab to the face with my lead hand.

I withdraw back out.

Without prejudice

Combinations with the Forehand Knifehand

http://youtu.be/5aXZ16Hol3E
Today I am using a Forehand Knifehand.

I use the same limb twice or I use both once.

All the combinations flow off the jab.

Today I use the jab to ‘set up’ the Forehand Knifehand.

Without prejudice

Combinations with the Backhand Hammerfist

 http://youtu.be/dVURt5sn2nI
All week I have demonstrated drills based on a common theme.

I use the same limb twice or I use both once.

All the combinations flow off the jab.

Today I use the jab to ‘set up’ the Backhand Hammerfist.

Without prejudice

Combinations with the Looping Forefist Thrust

http://youtu.be/cmfusoHzjKQ
This is similar to yesterdays’ drill except that today I am performing two basic combinations with the Looping Forefist Thrust.

One uses the same limb twice while the other uses both.

The jab is a highly useful tool.

Today I use the jab to ‘set up’ the Looping Forefist Thrust.

Without prejudice

Combinations with the Forehand Ridgehand Swing

http://youtu.be/sylQj7pUF5U
I am performing two basic combinations of the Forehand Ridgehand Swing.

One uses the same limb twice while the other uses both.

The jab is a light quick movement while the Ridgehand swing is a long heavy driving one.

I use the jab to ‘set up’ the Ridgehand swing.

Without prejudice

Combinations with the Backhand Knifehand Thrust

http://youtu.be/JONzbcEuzVE
This is similar to yesterdays’ drill only I am performing two basic combinations of two knifehands.

One uses the same limb twice while the other uses both.

Again, both combinations have three different variations.

Changing from fist to Knifehand can be challenging.

Without prejudice

Combinations with the Straight Thrust

http://youtu.be/6g7Ft8bq7xo
Today I am performing two basic combinations of two punches.

One uses the same fist twice while the other uses both fists.

However, both combinations have three different variations.

Keep in mind that it is the ‘doing’ that counts.

It is not so important as to what I am ‘doing’ as long as it is correct.

Without prejudice

7th Grip on the Cane: Angled Block and Counter

http://youtu.be/9jWz6DTbBcU
Gripping the cane in the middle I strike down with the cane down in an angled crossdownward block.

Then I return the cane to a parallel position to the ground before I counter swing.

At this point I add a punch with my free arm and another cane strike.

Without prejudice

7th Grip on the Cane: Crossdownward Block and Counter

http://youtu.be/FsxwLabWfvE
Gripping the cane in the middle I strike down with the cane down in a crossdownward block.

Then I return the cane to a parallel position to the ground before I counter swing.

Without prejudice

7th Grip on the Cane: Mantis Block and counter

http://youtu.be/Ak4eZNmQ2aw
Again, I grip the cane in the middle.

This time I twirl the cane down in a mantis block.

Then I return the cane to a parallel position to the ground before I counter swing.

Again, my hand turns completely palm down before I counter.

Without prejudice

7th Grip on the Cane: Outside Block and counter

http://youtu.be/aUaWv0qrvHI
Again, I grip the cane in the middle.

This time I go in the opposite direction with an outside block then I turn the block into a counter swing.

My hand turns completely palm down before I counter.

Without prejudice

7th Grip on the Cane: Inside Block and counter

http://youtu.be/yXiWZuYKS4U
Again, I grip the cane in the middle.

I use it to first execute an inside block then I turn the block into a counter swing.

My hand turns completely over before I counter.

Without prejudice

7th Grip on the Cane: Rising Block and counter

http://youtu.be/vrj_Sc_1zPE
Today I grip the cane in the middle. I use it to first execute a rising block then I turn the block into a counter swing.

Notice how I turn my hand before I counter.

Without prejudice

Simultaneous Block with Counter Forehand Knifehand using the Cane to block with

http://youtu.be/qCL9JE6umBk
Again, I hold the cane in the middle.

In this drill I am blocking with the cane while counterstriking with the Knifehand.

This defensive drill is used against a hard powerful thrust.

Against a quick punch, I would do something else.

Without prejudice

Simultaneous Block with Counter Hammerfist using the Cane

http://youtu.be/G59KYbI1NWo
I hold the cane in the middle.

In this drill I am blocking with the cane while counterstriking with the bare fist.

It is only with constant practice that skill with this drill can be attained and kept up.

Without prejudice

Simultaneous Block with Counter Thrust using the Cane

http://youtu.be/gjJKoGmjDg4
I hold the cane in the middle.

If I am blocking with the cane while counter punching; I can use all six torso and head blocks.

If I am blocking with the free arm while countering with the cane; I can use only the four blocks shown.

Without prejudice

Block Check with cane and Counter

HAPPY CANADA DAY!

http://youtu.be/T4mEoeGkSiA
I block with my free arm.

I check with the cane (held in mid grip).

I counter with my free arm.

In this case I am using my free arm to block and counter.

Both arms should be able, and useful.

Without prejudice

Cane Blocks then Cane Counterstrike

 http://youtu.be/7EJDXAd895Y
Again, this is nothing unusual.

I both block then strike with the cane.

Today my counter is a forehand swing.

Without prejudice

Cane Blocks then Counter Punch

 http://youtu.be/f9Op-WPKhz0
The doing is the thing.

This has been done by me before and it is nothing unusual.

But that is what makes it so real.

I can do it without thought.

Without prejudice

Simultaneous Block with Forehand Knifehand Counter

http://youtu.be/hjNfXGDl6Gw
This tactic is best used against a very aggressive attacker.

He steps in and punches hard.

I block with counter.

Without prejudice

Simultaneous Block with Counter Backhand Hammerfist

http://youtu.be/R35aYDirN18
I have done this before too.

The main difference between yesterday’s drill and today’s drill is unpredictability.

Harder to defend against because it is not expected.

Without prejudice

Simultaneous Block with Counterpunch

 http://youtu.be/ac-_r0-9DrY
I have done this before.

However…

It is only with enthusiastic and regular practice that skill is developed and maintained.

Without prejudice

Block, Check, Counter

http://youtu.be/7J_wQL4pw_c
I block with my lead arm.

I check with my rear arm.

I counter with my lead arm.

This sequence takes a fraction of a second.

It is best used against very powerful punches (what used to be called ‘Haymakers’).

Without prejudice

Block then Counter with the same limb

 http://youtu.be/gamjTk3U2jM
Like I said, Practice builds reflex like nothing else.

Today I am practicing block and right into a counter punch.

There is no pause between the two.

Without prejudice

Block and Counter

http://youtu.be/JGIYWul49W0
Practice builds reflex like nothing else.

Today I am practicing block, pause counter punch.

Without prejudice

Mid Grip on the Cane: Horizontal Backhand Strike

 http://youtu.be/AZEAApKYVxU
This is the opposite of the technique I did yesterday.

Only practice makes it simple to use.

Without prejudice

Mid Grip on the Cane: Horizontal Forehand Strike

http://youtu.be/wLZEC3-eJKU
As I have shown all week; things change when I am striking with the cane in mid grip (as opposed to holding the end of it).

Again, I have to be at punching range to land my blow.

I have very little wrist action but lots of forearm movement and some elbow in there as well.

My grip is a firm hold with all four fingers and thumb.

Today’s strike starts with the cane held high close to the body with my hand palm up and the end of the cane on the opposite side of me.

I can torque into the strike.

I can punch with my free hand.

I can also use both hands to generate additional power.

Without prejudice

Mid Grip on the Cane: Diagonal Underhand Backhand Strike

http://youtu.be/7NPEfrv9Rko
 This is similar to the technique I did a couple of days ago except I am performing it underhand.

Punching range, very little wrist action, lots of forearm movement and my grip is a firm.

The practice is the thing; more practice is better.

Without prejudice

Mid Grip on the Cane: Diagonal Underhand Forehand Strike

http://youtu.be/yXnCGkwWMAA
I have to be at punching range to land my blow.

I have very little wrist action but lots of forearm movement and some elbow in there as well.

My arm is straight hanging low to begin with.

My grip is a firm hold with all four fingers and thumb.

Today’s strike finishes with the cane held high on the opposite side of my body.

Looks like nothing and it is only when it lands that I feel it at all.

Without prejudice

Mid Grip on the Cane: Diagonal Overhand Backhand Strike

http://youtu.be/I0aivTWm1tU
This is similar to yesterday’s technique except I am performing a backhand.

Punching range, very little wrist action, lots of forearm movement and my grip is a firm.

The cane is held high but I do not expose the armpit.

Without prejudice

Mid Grip on the Cane: Diagonal Overhand Forehand Strike

http://youtu.be/6f30JaEjnfA
Things change when I am striking with the cane in mid grip (as opposed to holding the end of it).

I have to be at punching range to land my blow.

I have very little wrist action but lots of forearm movement and some elbow in there as well.

My grip is a firm hold with all four fingers and thumb.

If I was to twirl it; that would only occur after the entire cane was finished its strike.

Today’s strike starts with the cane held high (but I do not expose the armpit).

Looks like nothing and it is only when it lands that I feel it at all.

Without prejudice

A Sixth Cane Swinging Drill

http://youtu.be/PYoLm6PYVBA
In the air, I execute an overhand forehand and come back with an underhand backhand.

Both the strikes are slightly angled in order to make them work without hurting myself inadvertently.

Again, this changes radically when I make contact with a heavy bag.

Without prejudice

A Fifth Cane Swinging Drill

http://youtu.be/lGZf1XYiJoY
In the air, I execute a horizontal backhand and turn it into a horizontal forehand.

This is similar to what I was doing earlier this week.

Again, this changes radically when I make contact with a heavy bag.

Without prejudice

A Fourth Cane Twirling Drill

http://youtu.be/oZiOeqk0mSk
This time I use a horizontal backhand followed by an overhand forehand.

The idea is to build strength focus and familiarity of what impact (or lack thereof) feels like).

Without prejudice

A Third Cane Swinging Drill

http://youtu.be/eFPTRxu2EO4
In the air, I execute a horizontal forehand and turn it into an underhand backhand.

This is a simple enough drill.

It changes radically when I make contact with a heavy bag.

The rebound effect turns this flowing drill into two separate movements.

Without prejudice

Underhand Diagonal Striking Drill with The Cane

http://youtu.be/7uHYUi4GOAk
Again, I hold the cane in the second grip with my entire hand.

Again, any contact with the bag results in a rebound effect.’

I do any second or third strike I chose when I hit the bag.

Without prejudice

Overhand Diagonal Striking Drill with The Cane

http://youtu.be/JbtSzHfvtaI
I hold the cane in the second grip with my entire hand.

I am neither choking it nor holding lightly.

This is apparent when I strike the bag.

Contact with the bag results in a rebound effect.’

Without prejudice

High Low Center Forehand Knifehand Striking Drill (without hip torque)

 http://youtu.be/kft2SQN7H1Y
Similar to yesterday’s drill except I use a forehand instead of a backhand.

No hip torque with these either.

They look like nothing yet the blows are powerful and quick.

It is only by doing these drills repeatedly that skill is attained.

Without prejudice

High Low Center Backhand Knifehand Striking Drill (without hip torque)

http://youtu.be/hekNOUBj-0E
No hip torque with these either.

Yet the blows are powerful and quick.

It is only by doing these drills repeatedly that skill is attained.

Without prejudice

High Low Center Punching Drill from High Guard(without hip torque)

 http://youtu.be/0trbe5_wYMY
Again, this is just like it sounds.

Done without hip torque these punches are slightly quicker than their hip torquing counterparts.

Without prejudice

High Low Center Punching Drill from Low Guard

http://youtu.be/18f0vpGep4E
This time I do it for just over thirty seconds.

Each punch is real and is immediately followed by another.

The only reason the bag does not fly away is that it is immobilized.

Therefore this drill is just that…A drill.

That is about one hundred and twenty six punches in thirty four seconds.

Without prejudice

High Low Center Punching Drill from Center

http://youtu.be/apgWbpd4FWU
This is the same drill I did yesterday except that I am striking from the center position.

My hands are about six inches from the target

I am building reflexes as well as an awareness of when I am in position to strike (distance)..

The punches are close in but they still pack a wallop.

Without prejudice

High Low Center Punching Drill

http://youtu.be/VkE0o9GApUI
Just like it sounds…I have done it before.

The idea is that repetition builds reflex.

Yet I make each punch real and vital.

Without prejudice

The Seventh Grip Angled Block then Counters

http://youtu.be/NR_Rrh0fvvU
Almost the same as yesterday’s drill.

This block also covers my torso against a punch to my body, just a bit further over.

I grip my cane in the middle (the seventh grip).

This time I execute an angled block and return the cane to my hip (as shown).

I use my other arm to counter punch.

I follow the punch with a forehand strike with the cane and reset.


Without prejudice

The Seventh Grip Crossdownward Block then Counters

http://youtu.be/jBO0pMQoMbc
This block also covers my torso against a punch to my body.

I grip my cane in the middle (the seventh grip).

This time I execute a crossdownward block and return the cane to my hip (as shown).

I use my other arm to counter punch.

I follow the punch with a forehand strike with the cane and reset.


Without prejudice

The Seventh Grip Mantis Block then Counters

 http://youtu.be/KML9XN_vn90
Like yesterday; I start in a forward bow with my cane in my lead arm at punching distance.

Unlike yesterday, this block covers my torso against a punch to my body.

I grip my cane in the middle (the seventh grip).

This time I execute a mantis block and return the cane to my hip (as shown).

This allows me to follow up with a second counter.

Only then do I use my other arm to counter punch.

I follow the punch with a forehand strike with the cane and reset.

As I have said; the entire drill is as much about moving the cane around as it is about conflict.

Without prejudice

The Seventh Grip Outside Block then Counters

http://youtu.be/t-jO0e3vyfA
Like yesterday; I start in a forward bow with my cane in my lead arm at punching distance.

I grip my cane in the middle (the seventh grip).

This time I execute an outside block and then I use my other arm to counter punch.

As I punch I pull my can back to my hip with my palm up (as shown).

This allows me to follow up with a second counter.

The entire drill is as much about moving the cane around as it is about conflict.

Again, the main thing that has changed is the block itself; I knock the attacking limb to the side today.

Without prejudice

The Seventh Grip Inside Block then Counters

http://youtu.be/hoJ2552gAbY
Like yesterday; I start in a forward bow with my cane in my lead arm at punching distance.

I grip my cane in the middle (the seventh grip).

I execute an inside block and then I use my other arm to counter punch.

As I punch I pull my can back to my hip with my palm up (as shown).

This allows me to follow up with a second counter.

The entire drill is as much about moving the cane around as it is about conflict.

Primarily the main thing that has changed is the block itself; I knock the attacking limb to the side today.

Without prejudice

The Seventh Grip Rising Block then Counters

http://youtu.be/wgGGVF0ch_s
I start in a forward bow with my cane in my lead arm at punching distance.

I grip my cane in the middle (the seventh grip).

I execute a rising block and then I use my other arm to counter punch.

As I punch I pull my can back to my hip with my palm up (as shown).

This allows me to follow up with a second counter.

The entire drill is as much about moving the cane around as it is about conflict.

Without prejudice

A Sixth Drill with the Cane in the Fifth Grip

http://youtu.be/dRA36oyvlvI
Again, this is similar to yesterday’s drill; ecwpt  that this time I use the end of the hook.

Basically I stand sideways and drive the end the hook (of the cane) into the bag in a high, low center pattern.

Again, it is highly unlikely that an attacker will stand there and trade blows with me when I am cross checking.

But I must maintain my balance whether I make contact or not.

Without prejudice

A Fifth Drill with the Cane in the Fifth Grip

http://youtu.be/sOP6AgqcRjg
Similar to yesterday’s drill; this time I use the end.

Basically I stand there and drive the end of the cane into the bag in a high, low center pattern.

Again, it is highly unlikely that an attacker will stand there and trade blows with me when I am cross checking.

But I must maintain my balance whether I make contact or not.

Without prejudice

A Fourth Drill with the Cane in the Fifth Grip

http://youtu.be/NMoNH6cwF8w
Basically I stand there and cross check to bag in a high, low center pattern.

It is highly unlikely that an attacker will stand there and trade blows with me when I am cross checking.

But if I am unused to countering with a cross check, the move will unbalance me.

This drill allows me to keep my balance and poise whether I land the blow or not.

Without prejudice

A Third Fifth Grip o the Cane Drill

http://youtu.be/-VU85rMig9Y
I use only the hook and end this time.

As shown, this is a high, low, center striking drill using only the hook and the end of the cane.

Simple enough, this drill is best understood when done (many times).

Without prejudice

A High, Low, Center Fifth Grip on the Cane Drill

http://youtu.be/rNhhR6yY9y8
Cross check the bag at high.

I follow up with a low strike with the end into the side of the bag.

Center hook into the other side of the bag.

I make sure the bag is where it is supposed to be, even if I have to wait for it to get there.

Without prejudice

A Fifth Grip on the Cane Drill

http://youtu.be/t_1P3DsZvI8
Cross check followed by either end slamming into the bag.

The idea is to hit hard and fast but not so9 hard as to break the cane.

Without prejudice

Inside Edge Kick then Follow-ups

http://youtu.be/JZCPXuvunWk
I slide forward and kick my attacker in the shin with the inside edge of my lead foot.

I then kick to the body with my other leg.

I drop down and follow up with two punches.

Only then do I withdraw.

Without prejudice

Foot Sweep then Follow-ups

http://youtu.be/joTzENXxK4U
I start in a Forward Bow.

I use my rear leg to sweep my attacker’s lead leg.

Ideally he will simply be unbalanced for a second (and immobile).

Then I use my other leg to kick him in the groin.

I follow that with a punch to the head.

Then I withdraw.

Without prejudice

Side Kick then Follow-ups

http://youtu.be/S0U3dpOnk5o
This is a variation of what I did yesterday.

I start in a Leading Horse.

I step forward and execute a Side Kick with my lead leg.

I come down and Backfist with my lead Fist.

This time I turn forward (and step slightly to the side) to punch with my rear arm.

Again, all three strikes happen at the same distance.

And again, The first two are a ‘ba-bang’ rhythm, while the rear arm thrust punch is a big heavy shot that has to be set up to land.

Without prejudice

Round Kick then Follow-ups

http://youtu.be/_I02yF1Zajk
I start in a Leading Horse.

I step forward and execute a Round Kick with my lead leg.

I come down and Backfist with my lead Fist.

I spin (and step slightly away) to kick out behind me.

All three strikes happen at the same distance.

The first two are a ‘ba-bang’ rhythm, while the spin kick is a big heavy shot that has to be set up to land.

Without prejudice

Offset Kick then Follow-ups

http://youtu.be/zJFhYN5Nmgc
I start in a Forward Bow.

I step forward and execute an Offset kick with my Lead Leg.

I come down and Jab with my Lead Fist followed by a Rear Arm Thrust.

I repeat the entire sequence before withdrawing.

Without prejudice

Front Kick then Jab

 http://youtu.be/BC-un7opUb0
I start in a Forward Bow.

I step forward and execute a Front kick with my lead leg.

I come down and Jab with my lead Fist.

Without prejudice

A Third Six Strike Punching Drill

http://youtu.be/Sudu7IhsO3o
This is a six strike combination of punches:

That is high, center low on one side followed by high, center and low on the other.

This is done from the high guard position at knuckle distance with a three inch depth of penetration.

Without prejudice

A Second Six Strike Punching Drill

http://youtu.be/O5ydFhYszZE
This is a second six strike combination of punches (the exact opposite of yesterdays:

That is low, high, center on one side followed by low, high and center on the other.

This is done from the high guard position at knuckle distance with a three inch depth of penetration.

Without prejudice

A Six Strike Punching Drill

http://youtu.be/ey5dl9WYZPg
This is a six strike combination of punches:

That is high, low, center on one side followed by high, low and center on the other.

This is done from the high guard position at knuckle distance with a three inch depth of penetration.

Without prejudice

A Third Four Punch Drill on the Heavy Bag

http://youtu.be/pONXFqwrMS4
Two punches high followed by two punches to the midsection.

This is done over and over on both sides.

When the bag swings away as I punch, I follow up.

If the bag remains stationary, it shakes and rattles with the impact.

Without prejudice

A second Four Punch Drill

http://youtu.be/BYCnHg6wn2I
Again, I face the heavy bag in a Forward Bow at knuckle distance.

This punching drill is meant to combine four separate punches into one drill, just like yesterday’s.

This is NOT a blitz attack nor should it be regarded as one.

These are four distinct punches that happen to follow one another.

The sequence is the opposite of yesterdays; low, high, high, low.

This is done again and again on both sides.

Without prejudice

Four Punch Drill

 http://youtu.be/a9SLQRlNBxM
I face the heavy bag in a Forward Bow at knuckle distance.

This punching drill is meant to combine four separate punches into one drill.

This is NOT a blitz attack nor should it be regarded as one.

These are four distinct punches that happen to follow one another.

The sequence is high, low, low and high.

This is done again and again on both sides.

Without prejudice

Angled Block with Cane and Follow-ups

http://youtu.be/At9k76xJJrQ
Again, the defense is very similar to yesterday’s drill.

This is also done from a Forward Bow.

I snap my Cane down in an Angled Block as I punch to the head with my other arm.

I make it a point to move the cane across before I punch; therefore I am less likely to strike the cane with my own fist accidentally.

I then drive the cane out as a thrust with the blocking part of the cane (the part near my hand).

I alternate between thrusts with the fist and the cane.

Without prejudice

Crossdownward Palm Block with Cane and Follow-ups

http://youtu.be/VJA0hjeRpjY
Very Similar to yesterday’s drill.

This is done from a Forward Bow.

I snap my Cane down in a Crossdownward Palm Block  s I punch to the head with my other arm.

I then drive the cane out as a thrust with the blocking part of the cane (the part near my hand).

I alternate between thrusts with the fist and the cane.

Without prejudice

Mantis Block with Cane and Follow-ups

http://youtu.be/AWVvIeJeN8M
This is done from a Forward Bow.

I snap my Cane around in a Mantis style block as I punch with my other arm

At this point I wind up with the cane (as shown) and drive out several more counters.

Without prejudice

Outside Block with Cane and Follow-ups

http://youtu.be/Q7NiKL55E7s
I stand at punching distance in a Forward Bow with my hands as shown.

I block a punch to my head with the Cane using an Outside Block.

Then I use the same hand to counter (also the same portion of the cane I used for blocking).

I follow up a flurry of punches and cane strikes (as shown).

Without prejudice

Inside Hooking Block with the Cane and Follow-ups

 http://youtu.be/VgIo8z_Kw0M
This time I use the cane in the middle grip by performing an Inside Hooking Block against a punch to the face.

I continue the arc of the block and convert it into a forehand swing to the side of the attacker’s head.

At this point I punch with the other hand.

Then I alternate between punches and forehand cane swings.

After that I withdraw to a safe distance.

Without prejudice

Rising Block with the Cane and Follow-ups

http://youtu.be/5uSJUFFeuRw
Holding the cane in the middle, I use it to execute  a rising block. Then I counter with my bare fist.

These are followed with several other counters before I disengage.

Without prejudice

Simultaneous Angled Block with Forehand Ridgehand Swing and Follow-ups

http://youtu.be/UjGS5YgfOf8
I block across my body as I lift and drive my rear hand over and around in a Forehand Ridgehand Swing.

At this point, as I have shown in my other vids this week, I either step as I swing or stay still and counter.

Without prejudice

Simultaneous Crossdownward Palm Block with Hammerfist Counter and Follow-ups

 http://youtu.be/ueAzmzYllwU
I use my lead hand to block an incoming punch to the body. At the same time I counter with a horizontal hammerfist to the head.

At this point, if my attacker stays put, I stay put and follow up.

If he moves back I stay on him by either leaning forward (in preparation for a follow up kick with my rear leg or I shuffle forward and keep balanced.

Without prejudice

Simultaneous Mantis Block with Counterpunch and Follow-ups

http://youtu.be/UHWpdzr1R-s
I block a punch to my torso and punch my attacker in the head at the same time.

If he stays, I do not move but continue to punch.

If he withdraws I follow up as shown.

Without prejudice

Simultaneous Outside Block with Forehand Knifehand Counter and Follow-ups

http://youtu.be/XJFjVEuWjOk
I simultaneously block a punch to my face with an outside block while countering to his body with a forehand Knifehand swing.

I follow up (as shown).

If the attacker stays put; so do I.

On the other hand, if he withdraws, I follow.

Without prejudice

Simultaneous Inside Hooking Block with Counter Hammerfist and Follow-ups

http://youtu.be/Q0dl2DNsxX4
This is similar to the drill I did yesterday.

The attacker strikes or grabs to my chest.

I execute an inside hooking block with my lead arm while striking with a hammerfist with my rear arm.

If he stays after my initial counter, I stay still while following up.

If the attacker withdraws after the initial punch, I may have to advance upon him to land my follow up punches thus preventing him from regrouping to mount a successful follow up attack.

Without prejudice

Simultaneous Rising Block with Counter Punch and Follow-ups

http://youtu.be/KadB1y12c-8
If the attacker stays put, my follow up punches will land without me having to move.

If the attacker withdraws after the initial punch, I may have to advance upon him to land my follow up punches thus preventing him from regrouping to mount a successful follow up attack.

The video show me defending while stationary as well as following up while advancing.

Without prejudice

Shift Away Rear Arm Mantis Block then Counter Kick

http://youtu.be/TxRrjgtDkDQ
The main idea is that the defender withdraws enough to make the attacker’s kick just miss.

Now as the attacker’s leg is fully straightens, the defender redirects it (slightly) to the side by guiding the back of the kicking leg.

The attacker withdraws.

The defender follows up and counters with a kick of his own.

Without prejudice

Shift Away Lead Leg Evasion then Follow up Counter Kick

 http://youtu.be/hWf4EMhAVaI
The attacker drives his rear leg forward in a roundhouse kick to the lower lead thigh of the defender.

The defender simply withdraws his leg out of range.

As the attacker withdraws, the defender follows up and counter kicks.

Without prejudice

Diagonal Downward Block then Shift Forward Front Kick Counter

http://youtu.be/0JaxLBWWD3I
The attacker drives a roundhouse kick with his back leg into the defender’s closed side kidney.

The attacker drops his leg down leaving both in ‘poor position play’.

As the attacker draws back, the defender drives his own rear leg forward with a front kick.

Without prejudice

Kneeling Lead Downward Block and Slide in Counter Kick

http://youtu.be/cNtd_8VhXq0
Again I am facing my opponent in ‘poor position play’; left versus right or right versus left.

He slides in and delivers an offset kick to the outside of my thigh.

I kneel down and drive my forearm into his incoming leg.

The arm and the weight of my body combine to form a powerful defense.

I follow up with my own slide in counter kick.

Without prejudice

Shift Away Descending Palm Heel Hammer Block and Shift Forward Counter Kick

http://youtu.be/yzOBS2ApU0U
My attacker slides in and executes a Front Thrust Kick to my lower stomach with the ball of his foot.

I shift back to a forward facing Cat from a Forward Bow as I drive the heel of my palm down into the top of his incoming kick to my stomach.

Again, as my attacker withdraws back in preparation to attack again, I follow up by stepping forward and driving with my rear leg with a front kick.

Without prejudice

Kneel Lead Am Groin Block and Shift Forward Counter Kick

http://youtu.be/wQOW8VP4ReU
We start in ‘poor position play’; that is, left versus right or right versus left.

The attacker drives his rear leg up and into my groin.

I kneel straight down from a Forward Bow as I drive the heel of my lead palm into the incoming kick to my groin.

As my attacker withdraws back in preparation to attack again, I follow up with a shift forward  kick of my own.

Without prejudice

Shift Away Lead Mantis Hook Block and Slide in Counter Kick

http://youtu.be/KjrjNXvxp4g
We are both standing in ‘Good Position Play’; that is, left against left or right against right.

My attacker slides in from a Leading Horse Stance and executes a Back Thrust Kick to my lower stomach with the heel of his foot.

I shift back to a Front Cat from a Forward Bow as I use the heel of my lead palm to guide the back of his incoming kick to my stomach. I merely redirect his attack slightly to the closed side.

Again, as my attacker withdraws back in preparation to attack again, I follow up with a slide in kick.

Without prejudice

Shift Away Evasion to a Front Cat and Slide in Counter Kick

 http://youtu.be/Inl0c1Q3KOo
My attacker slides in and executes a Roundhouse Kick to the inside of my lead knee with the top of his foot.

I shift back to a Front Cat from a Forward Bow and completely avoid his incoming kick to my lead knee.

Again, as my attacker withdraws back in preparation to attack again, I follow up with a slide in kick.

Without prejudice

Diagonal Downward Block and slide in Counter Kick

http://youtu.be/8ypzoE4REZE
The attacker leads with a slide in roundhouse kick to my open side short ribs (just below my elbows.

I turn into my diagonal downward block and drive the heel of my palm into his incoming foot.

As he withdraws, I slide in and counter kick to his groin.

Without prejudice

Kneel Downward Block and Slide in Counter Kick

http://youtu.be/JBjeoEz0pAY
I kneel straight down from a Forward Bow as I drive the bottom of my forearm into the incoming offset kick to my groin.

As my attacker withdraws back in preparation to attack again, I follow up with a slide in kick.

Without prejudice

Shift Away Descending Palm Heel Hammer Block and Slide in Counter Kick

http://youtu.be/EGY9KiFF304
My attacker slides in and executes a Front Thrust Kick to my lower stomach with the ball of his foot.

I shift back to a Front Cat from a Forward Bow as I drive the heel of my palm down into the top of his incoming kick to my stomach.

Again, as my attacker withdraws back in preparation to attack again, I follow up with a slide in kick.

Without prejudice

Kneel Groin Block and Slide in Counter Kick

http://youtu.be/vjcgPTrwTYU
I kneel straight down from a Forward Bow as I drive the heel of my palm into the incoming kick to my groin.

As my attacker withdraws back in preparation to attack again, I follow up with a slide in kick.

Without prejudice

Simultaneous Block with Forehand Hammerfist

http://youtu.be/eHNncd4PfGA
Although similar in many ways to the techniques done during the last two days; there is one fundamental difference with this series.

I wind up my counter ahead of time. My rear fist is close to my rear ear.

This is a powerful series of movements but they are slower than others and must be placed with perfect timing…Or they will be blocked and countered.

Without prejudice

Simultaneous Block with Backhand Hammerfist

http://youtu.be/y21J2FVuLQI
This is similar to yesterday’s techniques.

The main difference is that I use a backhand hammerfist to counter, instead of a Forefist thrust.

Because of this difference, more movement is involved and this makes these techniques more difficult to land than a Forefist thrust.

However, if they do land, it will be with greater authority and surprise leaving the recipient more vulnerable to follow ups.

Without prejudice

Simultaneous Block with Counter Punch

http://youtu.be/Kp2GvFV5liU
I block with my lead arm while counter punching with my rear arm.

The technique looks simple enough but only hours of relentless training will build the kind of reflex that will hold up under pressure.

Without prejudice

Block, Check, Counter

http://youtu.be/4AbC-71f7Ck
Just like it sounds, it is used against a heavy slow brawler that likes to lean in with his blows.

But it is a difficult technique to make work properly and requires a lot of practice or it will fail.

Without prejudice

Block then Counter

http://youtu.be/beEAnWLu5PM
Same six basic blocks done with the lead arm.

This time I counter right off the block with the same arm and no pauses.

Without prejudice

Block and Counter Punch

http://youtu.be/LDXZGIY6k9M
A quick review today.

The basic idea is simple in theory; I draw a punch by presenting an opening.

The attacker punches and I deflect the punch with a quick block.

Only at this point do I pause slightly before counter pinching.

The idea is to strike the opponent not clash with him.

Without prejudice

Combining the Cane with an Angled Block and Counters

http://youtu.be/HrqreEY_0Hs
In many ways this drill is similar to yesterdays.

Again, I block with an Angled Block and counter with the same hand.

I follow up a cane thrust to the body then a Forefist punch with the other hand.

I do this a cou0le more times before I finish off with a shift away front snap kick.

Without prejudice

Combining the Cane with a Crossdownward Palm Block and Counters

http://youtu.be/kKdXvE-t1EM
This time I block with a crossdownward palm block and counter with the same hand.

Only at this time do I follow up the cane before strike with the palm heel of my other hand.

Then I follow up with a Cane strike (as shown).

I strike with a Knifehand then strike with the Cane again.

I finish off with a shift forward knee.

Without prejudice

Combining the Cane with an Mantis Block and Counters

http://youtu.be/DkRq_EiCyVU
This time I simultaneously use the cane to perform an Angled Block with striking with the palm heel of my other hand.

I follow up with a Cane strike (as shown).

I pull the Cane back as I thrust again with my bare palm heel.

I strike one more time with the Cane and one last time with the palm heel.

I finish off with a shift away offset kick.


Without prejudice

Outside Palm Block with Cane Counter

http://youtu.be/_mXDRgsuChY
Again, I hold the cane at the top in the 9th grip (as shown).

I block a punch to the chest with an Outside Palm Block while simultaneously counterpunching to the body with the cane. I follow up with the blocking hand and again with the cane.

I can finish with a kick. Notice that when I am practicing on the air, I shift forward but when a bag is there I shift backward before I kick.

As long as the bag is close, I am in range to strike.

If the bag swings away from my strikes I can either follow it or wait for it to return or withdraw myself.

Without prejudice

Inside Hooking Block with Cane Counter

http://youtu.be/NDZztCT_e_0
Again, I hold the cane at the top in the 9th grip (as shown).

I block a punch or grab to the chest while simultaneously counterpunching to the body with the cane. I follow up with the blocking hand and again with the cane.

As long as the bag is close, I am in range to strike.

If the bag swings away from my strikes I can either follow it or wait for it to return or withdraw myself.

Without prejudice

Rising Block with Cane Counter

http://youtu.be/i3rUFBzEWn8
This time, I hold the cane at the top in the 9th grip (as shown).

This allows me to execute a rising block against a punch to the face while simultaneously counterpunching to the body with the cane.

Without prejudice

Combining the Cane with an Angled Block and Counters

http://youtu.be/ezc0jypIbqM
This time I simultaneously use the cane to perform an Angled Block with striking with the palm heel of my other hand.

I follow up with a Cane strike (as shown).

I pull the Cane back as I thrust again with my bare had.

I strike one last time with the Cane, only I use an overhand forehand strike this time.

I finish off with a shift away offset kick.

Again, this reads as more complex than it is when it is watched on the video.

Without prejudice

Combining the Cane with a Crossdownward Block and Counters

http://youtu.be/UG7uD5R3Afg
This time I simultaneously use the cane to perform a Crossdownward Block with striking with the palm heel of my other hand.

I follow up with a Cane strike (as shown).

I pull the Cane back as I thrust again with my bare had.

I strike one last time with the Cane.

I finish off with a backward lead switch front kick.

It reads as more complex than it is when it is watched on the video.

Without prejudice

Combining the Cane with a Mantis Block and Counters

http://youtu.be/sk-pI1VLOfw
This time I simultaneously use the cane to perform a Mantis Block with striking with the palm heel of my other hand.

I follow up with a shift away front kick before recovering.

Without prejudice

Combining the Cane with an Outside Block and Counters

http://youtu.be/lxeu6-xIvy8
Again, facing forward in a Bow with the cane in a walking grip at knuckle distance,

I shift the cane to the lead hand and adopt the middle grip.

I execute an outside block and continue the block right into a counter strike with the cane.

At this point I and execute a front kick with my rear leg into the groin.

I withdraw back and practice it on the other side.

I go at an even measured pace; not too fast, not too hard.

The idea is to build a reflex that will work under pressure.

Without prejudice

Combining the Cane with an Inside Block and Counters

http://youtu.be/9i__IcomhuM
Again, facing forward in a Bow with the cane in a walking grip at knuckle distance,

I shift the cane to the other hand and adopt the middle grip.

I execute an inside block and continue the block right into a counter strike with the cane.

At this point I shift forward and drive my knee upward and into the groin.

I withdraw back and practice it on the other side.

I go at an even measured pace; not too fast, not too hard.

The idea is to build a reflex that will work under pressure.

Without prejudice

Using the Cane with a Rising Block, a Counter and a Front Kick

http://youtu.be/ccVoZXF53qM
Just like it sounds.

I start facing my opponent in a Forward Bow holding the cane at the midpoint at knuckle distance.

I use the cane to perform a rising block followed immediately by hammering backhand thrust with the same portion of the cane.

Then I shift back and execute a front kick.

Successfully combining the cane techniques into Kisae is largely a matter of proper practice. I use good form and lots of it.

Without prejudice

Simultaneous Block with Counter using the Cane in the 7th Grip

http://youtu.be/jCAFs-_Rvp0
Whether I am block with the cane or striking with it; using the cane in combination with a bare arm (or fist) is a challenging task.

It requires a lot of work for me to do it when I am performing solo drills. Against a resisting partner, it is much harder.

None the less, Cane techniques partnered with bare had skills can be a part of Kisae Kempo but they require significant practice.

Without prejudice

Bare Arm Blocks and 2nd Grip Counters

http://youtu.be/pCqCU3M_UcE
Again I am in a Forward Bow at Knuckle distance.

My opponent punches for my face or torso.

I block with my bare arm and counter with a thrust of the cane as indicated in the video.

This too, is an advanced blocking sequence.

The counter with the cane can be difficult in close quarters.

Done against an uncooperative assailant, this counter must be perfect or it will fail.

Makes for a very interesting challenge.

Without prejudice

The 2nd Grip with Blocks and Bare Fist Counters

 http://youtu.be/e6j1lzFjV8Q
Again I am in a Forward Bow at Knuckle distance.

My opponent punches for my face or torso.

I block with the cane as indicated in the video.

This is an advanced blocking sequence.

Done against an uncooperative assailant, these blocks must be perfect or they will fail.

Makes for an interesting challenge.

Without prejudice

Bare Arm Block then Cane Counter

http://youtu.be/1dsoH4ej0Eo
The stance is a Forward Bow and I am at knuckle distance.

My attacker is punching me in the face or body.

The bare arm performs the basic blocks.

However…

The Cane is gripped in the First grip and I thrust to my attacker’s torso as shown.

This is a challenging grip to use and I have to be careful or I stand a good chance of injuring my wrist.

In many ways, to thrust as shown from the fist grip is an advanced technique.

It looks simp0le but in this case…

Looks Are Deceiving!

Without prejudice

Cane Blocks then Forefist Counters

http://youtu.be/IptirrdCrWY
In this drill I practice using the Cane to defend myself against bare hand punches to the face or torso.

I start in a Forward Bow at knuckle distance from my opponent. I use my lead hand hold the Cane in the middle and use the portion just above the thumb to block with. I counter with a punch with my rear hand.

The idea is to combine Cane techniques with bare hand skills in a smooth and efficient manner.

Without prejudice

Cane use in a Block then Counter Drill

 http://youtu.be/vtFqv1tc_bw
I hold the Cane in the middle with my lead hand.

I stand in a Forward Bow at punching distance.

I use it to block an incoming punch to my face or upper torso.

I use the same arm (the Cane) to counter with a short sharp backhand,

Without prejudice

Angled Block and Counters Drill

http://youtu.be/FdMsHudhk6o
I meet my opponent in a Left Forward Bow while he is in the same.

He drives a left looping punch for my body.

I use my left hand to drive across my own body and slam into his incoming arm.

I withdraw my blocking arm back to its original position.

This has the effect of giving me a pause between block and counter.

If there is no follow up punch, I counter with my right hand, then my left and finally with my right again before shifting back to kick to his groin.

Without prejudice

Mantis Block and Counters

http://youtu.be/1UsRLR69y6E
I face my attacker in ‘Good Position Play’; left against left or right against right.

They strike a lead jab to my body.

I use my rear arm to mantis block the punch away.

I counter then as I show in the video.

Without prejudice

Outside Palm Block, Immediate Counter and Follow-up Counters Drill

http://youtu.be/bXWQrCXVQiY
In this case, I shuffle forward so that my left leg meets my opponent’s left leg (or right versus right).

My lead arm blocks across my body and drives from the block out and into my attacker’s head.

I follow up with more counter punches (as seen on the video).

The first counter flows from the block so there is no pause between them.

Without prejudice

Inside Hooking Block and Counter Drill

http://youtu.be/KKxmHanFNIg
This looks similar in some ways to yesterday’s drill but it is different in application here.

I shuffle forward my left lead leg against his right lead leg.

This puts him in a good position to grab my arm or lapel with his right lead arm.

I block with an inside hooking block.

I pause slightly so I am able to block again (if necessary).

Then I counter to the face, the solar plexus and finally to the sternum before withdrawing.

Without prejudice

Rising Block and Counter Punch Drill

http://youtu.be/G5XBTg_KdC4
I start out of range in a Forward Bow.

I shuffle into range with my lead arm down to entice a high punch to my head.

Then I block with my lead arm.

This is followed with three counters starting with my rear arm.

There is a slight pause between the block and initial counter.

It is there deliberately.

Without prejudice

Stepping with Four Diagonal Cane Strikes

 http://youtu.be/P_6-HoLBMMk
This is similar to the drill I did on February 22 except that I am using four strikes and I am advancing only.

Also, all my strikes are done on an angle.

I strike with the tip of the cane, then the middle of the cane and finally with the part closest to my hand.

As I stated earlier, the only way to become proficient in the use of this three foot staff is to practice.

Without prejudice

A Basic Grip Switch

http://youtu.be/ZJ1G4qWMbXA
This Grip Switch allows me to change which hand I am gripping the Cane with.

Two basic things are important to remember when switching arms.

One, my first hand grips the Cane in the middle with the thumb pointed at the hook.

Two, my second hand grips the Cane just over the first hand with my second (also with my thumb towards the hook).

Only then does my first hand grip the Cane in the way I want.

See the video for an example.

Without prejudice

Basic Switching of Positions with the Cane between the Fourth and Fifth Grips

http://youtu.be/dxTLr0IEXus
Again, just easier to watch the video than to describe.

The purpose is to develop a strong awareness of where the Cane is at all times when being held in the fifth grip.

When I let go with one hand to change positions, I make sure my other hand has a solid grip.

It is not about speed, it is about precision.

Without prejudice

Ten Grips of the Cane

http://youtu.be/-OubtW0WyPw
A basic demonstration of how to form the Ten Grips of the Cane.

Without prejudice

Grip Switching: Same Side Underhand

http://youtu.be/cR0Tn02OK84

It is just easier to watch the video than to explain this control exercise.

Once I have it down stationary, I combine it with a step.

Without prejudice

Stepping with Cane Strikes

http://youtu.be/Gbel648hqMQ
As shown, I combine three Cane attacks with a basic shuffle step both advancing and withdrawing.

This decreases then increases the distance as I strike.

The only way to become proficient in the use of this staff is to practice.

And the best way I have found to practice regularly is to make practice interesting.

Without prejudice

Slide In Kicks with Follow-up Lead Arm Punch and Rear Arm Punch

http://youtu.be/WahzkCcwcMo
I use the slide kicks of Orange belt here.

Step forward, kick with my lead leg and drop to neutral as I punch with my lead arm, then I turn and drive my rear arm out as a third strike.

Simple and effective fo0llow-up to yesterday’s drill.

Without prejudice

Slide In Kicks with Follow-up Lead Arm Punch

http://youtu.be/dabJe7hO07g
 I use the slide kicks of Yellow belt here.

Step forward, kick with my lead leg and drop to neutral as I punch with my lead arm.

Simple and effective…

Without prejudice

All the Kicks of Yellow Belt in Kisae Kempo

http://youtu.be/-pBYkaI0bQI
This is very similar to the kicks in the Orange Belt Program.

There are the four basic kicks: The Front Snap, The Offset and The Roundhouse (both with the top of the foot) and finally, The Side Kick.

I execute them three different ways and on both sides (like before).

Originally, when kicking with the back leg performing the roundhouse kick or the side kick, I would turn my support foot. These days, I plant the support foot and kick from where it is.

Without prejudice

The Yellow Belt Stances and Steps

http://youtu.be/vSAG_RRgAkM
Another basic demonstration.

This time it is of the Yellow Belt Stances and Steps.

These are done both facing forward and to the side.

The stances are a Forward Bow, Front Cat, Leading Horse and a Side Cat.

The primary Steps are done from a Forward Bow.

They are Shuffles forward and back and Stepthroughs forward and back.

The secondary Steps are done from a Leading Horse and they are the same.

 Shuffles forward and back and Stepthroughs forward and back.

Without prejudice

All the Kicks at Orange Belt Level in Kisae Kempo

http://youtu.be/3DgpN6vn0Fs
It was not until I was editing this video that I realized I had stated that Orange has twelve kicks.

Technically, that is correct (on one side).

From a left leading stance, there are four slide in, four shift forward and four shift away.

Then I switch sides and do it all again on from a right leading stance.

So technically, there are twenty four kicks; except…

All I am really doing are four kicks.

There is the Front Thrust Kick, an Offset Kick, a Roundhouse Kick and a Side Snap Kick.

But all four kicks are done three ways on one side: thus my count of twelve.

Without prejudice

The Orange Belt Stances and Steps

http://youtu.be/KBVlfDHAbiQ
A basic demonstration of the Orange Belt Stances and Steps.

These are done while holding a short staff (a cane) in my hands).

The stances are a Diagonal Horse, Diagonal Cat, Side Bow  and a Side Bow withdrawn to Cat.

They are done on both sides.

This is followed by a half step shuffle forward and back. First t is done in a Forward Bow, then in a Leading Horse.

Without prejudice

The Close in Forehand Swing with the Short Cane

http://youtu.be/pIOzVEjLx_Q
Basically, this is just a forehand swing that uses portion of the cane I was blocking with earlier this week.

The whole Idea all week long has been to show the various ways a Short Cane can to practiced with in daily training.

Without prejudice

Using the Butt end of the Short Cane in a Forehand Strike

http://youtu.be/oPrlFcRkkow
This is a simple enough maneuver. It is done at punching distance with a firm grip on the cane and I am using the butt end of the cane in a forehand swing fashion, just as I show.

I do not have to torque into my strike. The cane, by itself, is plenty strong enough. I torque only to drive my punch out and turn my hips back.  Actually more complicated to explain than to watch.

The idea is to make this baton a part of me as much as my arm or leg is.

Without prejudice

Backhand Strike with the Baton

Although similar to yesterday’s strike; today, I use a different part of the baton to strike with.

http://youtu.be/FOh5Q7fTKjE
In this first video, I show how to use the strike with the limb alone.

http://youtu.be/iBI1WJmoJzM
In this second video, I show how and why I would use hip torque.

http://youtu.be/h0bgT5jmnBc
In the third video, I change distances as I execute two different strikes.

Without prejudice

Close Uses For The Short Cane

*WARNING: I use only foam covered canes and slow movements to practice with when training with others. I make it a point to emphasize safety in practice. ‘Foam Canes and Slow Techniques’ are the key ideas when working with the cane.

Using the Short Cane at punching distance can be a significantly challenging activity. The cane can be grabbed or its strikes easily smothered and nullified. There are other difficulties as well.

But before I get into them, I want to concentrate on the ‘how-to’ use the short cane at punching distance.
http://youtu.be/S7pXh1Ewq_o
Today I am using a Backhand Hammerfist with the Short Cane. It is just a lead arm hammerfist that strikes out. I use my lead arm therefore, it is usually unnecessary to torque into the strike.

http://youtu.be/eMcn1VD6X44
I can combine this strike with a empty arm block. The idea is to become comfortable with the basic backhand hammerfist used in conjunction with an empty arm block.

http://youtu.be/-z0H575kxtQ
Now I can also use the short cane to block with as well.

I simply use my lead arm holding the short cane to block with and my rear bare fist the thrust with.

The whole idea is to get as comfortable with this baton as possible in practice. Tools and ‘weapons’ training is used in Kisae Kempo to improve barehanded Skills.

Without prejudice

Three Drills with the Short Cane

*WARNING: I check my cane daily to ensure that I detect any flaws, cracks, bends or signs of weaknesses in it. Any tool that is subjected to impact will decay with wear. They should be replaced often.*





 http://youtu.be/64mprndYQ40
The first of these drills combines the two swings I was doing yesterday with a thrust of the cane tip.

The grip must be firm and the rhythm even (for this drill).

There is only the limb alone driving the cane so it is a simple yet quick series of movements.

http://youtu.be/pX7M7MGZJC4
The second drill is almost the same as the first except that I am now adding hip torque to my swings.

This slows the whole process down slightly but makes the swings more powerful.

http://youtu.be/gpBzThM55HQ
The third drill combines the three cane attacks with a step.

This may look the same but it feels quite different.

I go slow and careful with the emphasis on control.

Without prejudice

The Short Cane Horizontal Broad Swings

http://youtu.be/WhK43rap4yM

Today I am using a collapsible Cane to practice with.

I make sure it is retracted as much as possible and the button is up.

This ensures that the end is securely fastened to the cane (and it will not fly out).

The most basic of strokes with the Short Cane happen at kicking distance.

I start with the Cane in the second grip.

Whether I am using a Forehand swing or a Backhand swing, I keep the swing horizontal to the ground.

This video better explains how to do this.
http://youtu.be/xQC8fObHUhM

Alternating between these broad swings should feel slow and sweeping.
http://youtu.be/mkSBhmTjQqw

When combined with a short sharp strike or block, they can be very effective.

Without prejudice

Jab, Underhand Punch, Looping Hook

http://youtu.be/qVEb0yCwYKY

I jab to the face.

I drop my rear hand from the high guard to the low guard before punching.

This puts me in a good position to loop my lead fist through to my opponent’s ear.

Without prejudice

Jab, Overhand Punch, Underhand Punch to the Heavy Bag

http://youtu.be/dYIXWddQgno

My jab strikes out at chest height.

I follow this up with a high overhand Forefist to head height.

This is followed by an underhand Forefist at solar plexus height.

There is no pushing here: each punch should be hard and crisp with good follow through.

I repeat this combination again and again.

Then I do it on the other side.

These drills are short (about thirty seconds to a minute) and fast.

By the time I am finished, I have to take a short respite before continuing.

This is as it should be…

Without prejudice

Jab, Backfist and Straight Thrust to the Heavy Bag

http://youtu.be/zWUgaQb-gDo

This time around I start with a Jab to the body.

This is followed by the same hand executing a Backfist to the head.

From there I drive my rear Forefist into the Head.

The idea is to strike this combination repeatedly.

Building a reflex takes time, dedication and most importantly, it takes enthusiasm.

Without prejudice

A High, Low, Center Punching Drill on the Heavy Bag

http://youtu.be/iPwKFCI32xQ

Similar to yesterday’s drill; I jab to the face, then cross to the solar plexus and follow-up with my lead to the chest..

This is done at knuckle distance.

If you close your eyes and just listen, the rhythm is apparent.

I do this drill over and over without hesitation yet each time I start with the lead jab.

Without prejudice

A High, Low, High Punching Drill on the Heavy Bag

http://youtu.be/qCPDy0PFja0

Another basic drill with a straight rear arm punch to the torso and another straight lead punch to the head.

This is another drill where all the punches are done at knuckle distance.

If you close your eyes and just listen, the rhythm is apparent.

The trick is to do this drill over and over without hesitation.

Maintaining a combination that I can do without hesitation, should challenging and interesting. This way I am eager to keep training on a daily basis.

Without prejudice

A Three Strike Basic Punching Drill on the Heavy Bag

http://youtu.be/SnCMsHsAfqM

The basic drill is two jabs followed by a straight cross punch.

All are done to the head and all are done at knuckle distance.

The trick is to do this drill over and over without hesitation.

I am building (or in this case, maintaining) a combination that I can do without hesitation, should the need for it arise.

Without prejudice

Simultaneous Block with Counter Forehand Knifehand

http://youtu.be/Zf1crcPlJwc

I strike with my rear arm as I block with my lead arm.

The Forehand Knifehand Swing is a big powerful strike that is easy to see coming. So it must be preceded by a quick strike) or block beforehand or it will be defended against.

Without prejudice

Simultaneous Block with Snapping Hammerfist Counter

http://youtu.be/HzVQ2P6D94U

I strike with my rear arm as I block with my lead arm.

The main difference between today’s drill and yesterday’s is that I am countering with a snapping hammerfist.

This is a deceptive, dangerous maneuver that should be had to see coming, let alone defend against.

Without prejudice

Simultaneous Block with Counter Punch

http://youtu.be/-imFRdiWz68

I strike with my rear arm as I block with my lead arm.

The trick is to able to execute this without thought. To know when to do it and then just do it when the time and distance are right.

If necessary, I may even set this combination up with a false draw but it must be a reflex movement or it will be too slow.

Without prejudice

Block, Check, Counter

http://youtu.be/gVrTkhsrcyQ

Against a heavy driving thrust, I execute my block, then I check his still extended arm as I counter attack.

Simple to say: not so easy against a resisting opponent.

Without prejudice

Lead Block then Lead Counter

http://youtu.be/Za2qFMdTSRI

The rhythm of this drill is different than yesterdays.

I flow my counter immediately off of my block.

My blocking arm in very close to the attacker: so my counter should be able to land before he can strike again.

Without prejudice

Lead Block and then Rear Counter

http://youtu.be/XlguchZJQ6c

The video show how to do this and on the face of it, it looks simple.

Looks can be deceiving as there is a pause between the block and the counter.

Without prejudice

The 2nd Grip on the Cane and Three Miscellaneous Strikes at Punching Distance

http://youtu.be/ghftJBtwPII

*WARNING* These strikes look like nothing but they can inflict serious damage. Also, the strikes themselves are quite challenging and must be learned from an expert and practiced correctly under supervision. What is shown here is nothing more than an entertaining video where these strikes are shown briefly. This does NOT constitute instruction in any way.

These three strikes require a strong grip to begin with or the practitioner risks the very real danger of hurting themselves.

The first uses the hook point of the Sheppard’s hook in a horizontal hook fashion (as shown on the video).

The second has the Cane upright with the end in the air. I use the hook as a weapon. This is the most challenging of the strikes. The risk to hand and wrist is very real.

The third strike is a thrust with the end and because it is done one handed at close range; it tends to feel like there is nothing to this. This is a powerful strike and should not be taken lightly!

Without prejudice

The 2nd Grip on the Cane and the Backhand Thrust with the butt end at Punching Distance

http://youtu.be/1bOEqdiOB6E

This is very similar to the technique I was using a couple of days ago. The main difference is that by using the butt end, I can strike without tangling my can up.

The challenge is that I must grip the Cane firmly or I will hurt myself when I strike.

Without prejudice

The 2nd Grip on the Cane and the Forehand Swing at Punching Distance

http://youtu.be/CGfkqpkvUwY

Working with the Cane at punching distance poses significant challenges. This is true when using it in a Forehand Swing too.

Today, I am practicing the Forehand Swing at punching range.

Cane control is a matter of knowledge put into practice. I know what I am doing and I do it.

The Cane grip in this case is one where my wrist moves very little.

If there is a bag in the way, I drive into it then withdraw the Cane back the way I came.

If there is no resistance, this swing looks very similar to the one I did at long range. However, there are major differences in the application and in the recovery between the two distances.

Control of the Cane must be emphasized at all times. Power, precision and confidence come this control of the Cane.

Without prejudice

The 2nd Grip on the Cane and the Backhand Thrust at Punching Distance

http://youtu.be/UtX0gCgCaNY

Working with the Cane at punching distance poses significant challenges. The Cane can become entangled or jammed. It can be grabbed. I can be grabbed and unless I know what I am doing, I will only have one hand to work with.

And then there is the real possibility that if I discard the Cane in a Self-Defense situation (or even in a friendly match); it could be used against me.

Today, I am practicing the Backhand Thrust at punching range. The video shows how to do this.

Combining this strike with steps, blocks, kicks, Cane retention techniques; that is the challenge.

Cane control is a matter of knowledge put into practice. I know what I am doing and I do it.

The Cane grip in this case is one where my wrist moves very little. I am assertive in my use of the cane but I assertively keep my wrist still. I know that sounds a bit strange but it is all too easy to damage my arm if I am not careful about how I wield this short staff known as a Cane.

Without prejudice

The 2nd Grip on the Cane and the Underhand Diagonal Strikes

http://youtu.be/gA-aGTl19UY

Simply the reverse direction of what I was doing yesterday.

Again, this both a simple yet advanced concept that can go so very wrong so quickly and the consequences can be long lasting.

Care must be taken due to the deceptively powerful nature of these strikes.

I strike underhand in a diagonal fashion with a Ridgehand (and hip torque).   I also use the Cane in the second grip in the same way but at a much greater distance.

The video demonstrates how and how far away, etcetera but it is vital to remember these keys points.

The Cane is essentially, a short staff, not a sword. The two have entirely different effects when they land. Do not confuse one with the other.

Cane control is a matter of knowledge put into practice. I know what I am doing and I do it.

The Cane grip must be both firm yet facile. It must allow for both impact and movement. In many ways, the Cane Grip is a position like any other and must be trained just as seriously.

I strive to always know where the end of my Cane is.

Again:
Last but not least; striking a bag the resists is a very different thing than striking the air (which does not). Both must be practiced and due diligence must be exercised during this practice.

I cannot emphasize this last point strongly enough.

BE CAREFUL!!!!

Without prejudice

The 2nd Grip on the Cane and the Overhand Diagonal Strikes

http://youtu.be/mtP9DhhxdO4
While this is a simple enough idea; this is an advanced concept because it can go so very wrong so quickly.

Care must be taken due to the deceptively powerful nature of these strikes.

I can strike overhand in a diagonal fashion with a Knifehand (and hip torque) or I can use the Cane in the second grip.

The video demonstrates how and how far away, etcetera but it is vital to remember three keys points.

The Cane is essentially, a short staff, not a sword. The two have entirely different effects when they land. Do not confuse one with the other.

Gripping the Cane and controlling it effectively is a matter of constant practice (as all Martial Arts are). This is not militant cheer leading and care must be exercised at all times or things will get broken and people will be hurt unintentionally.

Last but not least; striking a bag the resists is a very different thing than striking the air (which does not). Both must be practiced and due diligence must be exercised during this practice.

I cannot emphasize this last point strongly enough.

BE CAREFUL!!!!

Without prejudice

Miscellaneous Kicks

*Warning! These are nasty and deceptively easy-to-practice kicks but they can be hard to use. They are are all done close in and a quick opponent could deal a telling counter.

Rising Knee
http://youtu.be/ShNi1ZG-sG4
This is a simple enough Self-Defense strike. I start in a Forward Bow at punching range. From there, I lift my rear leg forward driving the top of the thigh into my attacker’s groin.

Oblique Kick
http://youtu.be/7SuIujjrXVw
Also known as a ‘Chasse’ in French Savate, this kick looks like nothing. In this case looks are deceiving. If I land it, the risk of serious injury to my attacker is real and great. If I miss, then I could be in trouble.

Foot Sweep
http://youtu.be/WJQaagCeOsY
Again, a simple kick that works well when it lands but it must be timed perfectly to trip the attacker’s moving foot. Against a stationary leg, this sweep could land me in trouble.

Without prejudice

The Back Hook Kick

Again today, I am still crippled up and as a result, I perform this, the Back Hook Kick while looking away. In other words, I see my target, then I turn away and drive the bottom of my heel back into my opponent.

This is a dangerous maneuver that I use because I take my eyes off my target at kicking range. I do this today because I am unable to turn fully a see while executing this kick. Even at the best of times, this is a dangerous maneuver because now I am at punching range with my back to my opponent.

I am successful while kicking because I practice this kick often and correctly at various speeds.

Some days I can turn enough to see my opponent. This is how I do it when I cannot turn that far.

The first video is a basic demonstration of how this kick is executed and how close I am.
http://youtu.be/LjiezKldeEg

The next two videos show how I perform these kicks during practice.

The Slide in Back Thrust Kick
 http://www.youtube.com/watch?v=Vpjgbg-UNvs

The Shift Forward Spin Back Thrust Kick
http://youtu.be/0vh366_7Vco

Without prejudice

The Back Thrust Kick

Today, I am crippled up and as a result, I perform my back kick while looking away. In other words, I see my target, then I turn away and drive the bottom of my heel back into my opponent.

This is a dangerous maneuver that I use because I take my eyes off my target at kicking range. I do this today because I am unable to turn fully a see while executing this kick.

I am successful while kicking because I practice this kick often and correctly at various speeds.

Some days I can turn enough to see my opponent. This is how I do it when I cannot turn that far.

I perform this kick three different ways.

The videos show how I perform these kicks

The Slide in Back Thrust Kick
http://youtu.be/LrmlNl2T7U0
The Shift Forward Spin Back Thrust Kick
http://youtu.be/SYkIPxuojjE
The Shift away Spin Back Thrust Kick
http://youtu.be/5Y4IFVXhLWE

Without prejudice

Using the Cane with Kicks on the Same Side

Again, I think of the Cane as a three foot staff.

Slide in Kicks
http://youtu.be/oeL-MijNvcc
In this drill I am Sliding in a Kicking with my Lead leg while I hold the Cane in my Lead hand.

The idea is to make sure the Cane is out of my way.

Shift Forward Kicks
http://youtu.be/ttpZWll88As
In this drill I am Shifting Forward and Kicking with my Rear leg while I hold the Cane in my Rear hand.

Again, the idea is to keep the Cane out of my way.

Shift Away Kicks
http://youtu.be/LYoenZZZqDI
In this drill I am Shifting Away and Kicking with my Lead leg while I hold the Cane in my Lead hand.

Again, the idea is to keep the Cane out of my way.

Without prejudice

Using the Cane with Kicks on the Opposite Side

Try thinking of the Cane as a three foot staff.

Slide in Kicks
http://youtu.be/5-bPhbE197M
When I am kicking I usually do not hold the Cane or if I hold it, I do not use it for support.

However, in this drill I am Sliding in a Kicking with my Lead leg while I hold the Cane in my Rear hand.

The idea is to make sure the Cane is out of my way.

Shift Forward Kicks
http://youtu.be/1cUhfL9z9J0
In this drill I am Shifting Forward and Kicking with my Rear leg while I hold the Cane in my Lead hand.

Again, the idea is to keep the Cane out of my way.

Shift Away Kicks
http://youtu.be/jzn2LikmYeI
In this drill I am Shifting Away and Kicking with my Rear leg while I hold the Cane in my Lead hand.

Again, the idea is to keep the Cane out of my way.

Without prejudice

Cane Basics

Basics using the Cane
http://youtu.be/18Jh5AA_-4I
I have a serious back injury that I have to modify all my training around. I wear a back brace, I use a Cane and I train with this injury in mind.

There are three ways I use the Cane. I put it aside to allow the use of both hands. I hold onto it while I am striking with the other hand. I use it as a tool in my training.

I use nine basic grips on the Cane and it is just easier to show them than to describe them so I’ll let you watch the video. The first six I have shown before and the ninth is suitable only for punching.

The seventh and eight grips allow me to shorten my grip on the cane and use it in a one handed fashion at fingertip distance.

There are two major ways I hold onto this piece of wood. One is the hammer grip and two is the saber grip. I do not like to grip this piece of wood like a sword because it does not function like a sword and the risk of injury is significant. So I prefer the hammer grip.


Six Basic Blocks with the Cane in the Eight Grip
http://youtu.be/VD9NjCwm4iA
Again, this is done at fingertip distance. The basic blocks I use against a bare handed attack with my forearm are also done with the cane. I make it a point to use the portion of the cane closest to my hand to block with.

These blocks are done against a bare handed attack. Weapons defenses are done somewhat differently.


Grip Switching from the Walking Grip the Half Grip
http://youtu.be/b1qWPuTyt3M
The video shows best how this is done. The basic idea is to go from ‘one’ grip to ‘seven’ grip to ‘eight’ grip and back to ‘one’ grip again.

This is done in a looking at it in neutral to start off with and gradually progressing to moving through stance changes while not looking at it.

The idea is to making using the cane and changing grips without letting go, an effortless movement.

Without prejudice