Four Punch Drill

 http://youtu.be/a9SLQRlNBxM
I face the heavy bag in a Forward Bow at knuckle distance.

This punching drill is meant to combine four separate punches into one drill.

This is NOT a blitz attack nor should it be regarded as one.

These are four distinct punches that happen to follow one another.

The sequence is high, low, low and high.

This is done again and again on both sides.

Without prejudice