Tuesday, February 4, 2014

A High, Low, Center Punching Drill on the Heavy Bag

http://youtu.be/iPwKFCI32xQ

Similar to yesterday’s drill; I jab to the face, then cross to the solar plexus and follow-up with my lead to the chest..

This is done at knuckle distance.

If you close your eyes and just listen, the rhythm is apparent.

I do this drill over and over without hesitation yet each time I start with the lead jab.

Without prejudice

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