Sunday, February 2, 2014

A Three Strike Basic Punching Drill on the Heavy Bag

http://youtu.be/SnCMsHsAfqM

The basic drill is two jabs followed by a straight cross punch.

All are done to the head and all are done at knuckle distance.

The trick is to do this drill over and over without hesitation.

I am building (or in this case, maintaining) a combination that I can do without hesitation, should the need for it arise.

Without prejudice

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