Jab, Overhand Punch, Underhand Punch to the Heavy Bag

http://youtu.be/dYIXWddQgno

My jab strikes out at chest height.

I follow this up with a high overhand Forefist to head height.

This is followed by an underhand Forefist at solar plexus height.

There is no pushing here: each punch should be hard and crisp with good follow through.

I repeat this combination again and again.

Then I do it on the other side.

These drills are short (about thirty seconds to a minute) and fast.

By the time I am finished, I have to take a short respite before continuing.

This is as it should be…

Without prejudice