Shift Forward Front Thrust Kick

http://youtu.be/tVwB3oxFuvI
The kick is simple enough.

I shift forward and raise the back leg up while bending the foot up tight (like I am standing on my heel).

I drive my hips forward as I straighten the leg and foot out hitting the abdomen of my opponent.

I have to be able to know the kick and how to apply it without thinking about it.

Without prejudice