Slide in Front Kick with Instep

I start this technique while I’m in range.

I keep my core firm and my weight on the balls of my feet.

I step in, raise my knee and snap the top of my foot through the bottom of the bag.

The whole action is light, crisp and smooth.

Speed and power are simply by products of focus and form.

Warning: The instep is comprised of many tiny bones and even with diligent practice, injuries may occur.

I keep my foot tight and my kicks both low and light.

Without prejudice