Front Kick step forward Spin Thrust Kick

http://youtu.be/Cm7jNQx25qA

For the first three days of this week, I kicked, spun in place and did a short spin kick against a stationary target.

Today I demonstrate a front kick against one target, step down and forward, spin and perform a full thrusting heel kick against a target a full step behind the first target. The point is to show how to follow up against an attacker that moves back from the fist kick (but is still dangerous).

Without prejudice