Continuous Alternate Arm Backhand Knifehand Thrusting Drill

http://youtu.be/u33L1hMWwj0

This is also a reinforcement drill. Only today I am training the Backhand Knifehand Thrust instead of the punch. Like yesterday, the last strike should be as strong, focused, balanced, quick and clean as the first one.

I use the same blow in the air that I execute on the heavy bag at the end.

Without prejudice