I start with both hands held high and apart (as shown).
I use my rear hand to block a punch to my face (as shown).
At the same time, I drop my lead fist down (out of the way).
I turn this dropped fist into a punch to the body.
Actually takes more time to explain than it does to execute.
https://youtu.be/_vfNMPCN8gE
Without prejudice
Wednesday, February 22, 2017
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