Sunday, July 3, 2011

Kneeling Palm Heel Block / Slide in Front Kick to Groin

This week I'm working with Jason again. I'd like to take this opportunity to thank him for his hard work and unstinting support in all of our efforts here.

This is a two man drill designed to teach many things. Distance, timing, focus, even the ability to handle the unforeseen are improved.

Without prejudice

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