I've done this for a long time and it just never gets old for me. One arm does a basic block to guard against a forefist thrust to the face or body and the other arm counter punches after the block is finished.
In this drill, I deliberately place a slight pause between the block and counter punch. That way I can block again if necessary (or move).
This drill is different from a simultaneous block/counter punch but to an attacker, it won't look different.
Without prejudice
Saturday, February 4, 2012
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