Lead arm blocks, a slight pause followed by the rear arm counter punching.
Usually this is one counter but there can be more.
I make it a point in this drill to pause between the block and the counter should another block be needed.
Working the heavy bag when countering van make for a change od pace.
http://youtu.be/SMzFl9cemN8
Without prejudice
Monday, April 27, 2015
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