The same high low centre pattern but today I use vertical Forefist thrusts from the low guard.
Again I thrust in this manner fro thirty seconds.
It is this continual practice that both improves and maintains my skill that is important.
The ‘Constantly Doing Properly’ is what counts.
https://youtu.be/u9I_Zo8l1q4
Without prejudice
Tuesday, November 17, 2015
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