Wednesday, December 16, 2015

Another Punch, Block, Punch Drill

Today I use the Crossdownward Arm Block.

With one arm, I punch, then block, then punch again.

I switch arms and repeat for thirty seconds.

I keep my fist formed throughout and ‘ride’ my last punch out of the block.
https://youtu.be/UpxKVHMICME
Without prejudice

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