(Technically I am using a walking stick.)
I am executing a punch with my free hand then a Forehand strike with the middle of the Cane.
At first glance it seems a simple enough drill.
However…
It takes no small amount of practice to make this work on the heavy bag.
(That does not include working it with a partner either.)
And it takes regular practice to keep this skill up.
https://youtu.be/xWxO6WxyHoU
Without prejudice
Monday, January 11, 2016
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