Again this is done in an alternate arm fashion.
This simply goes the opposite direction of yesterday’s drill.
https://youtu.be/UhdzntTF1l4
Without prejudice
Wednesday, August 10, 2016
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- 7th Grip: Upward Diagonal Swings
- 7th Grip: Horizontal Swings
- 7th Grip: Basic Overhand Diagonal Strikes
- 5th Grip: A Nine Strike Drill with Stepping
- 5th Grip: A Nine Strike Drill on the Heavy Bag
- 5th Grip: Block and Counter against a Front Kick
- The Cane in the 5th Grip: A Basic Block and Counte...
- Six Basic Cane Strikes from the 5th Grip
- Shift Forward Side Snap Kick
- Slide in Side Snap Kick
- Shift Away Side Heel Thrust
- Shift Forward Side Heel Thrust Kick
- Slide in Side Heel Thrust Kick
- The Inside to Side Block Drill
- The Downward Foot Block Drill
- The Crossdownward Arm Block Drill
- The Outside Forearm Block Drill
- The Inside Hooking Block Drill
- August 8 2016
- August 6 2016
- Slide in Side Thrust Kick
- Slide in Roundhouse Kick
- August 2 2016
- August 1 2016
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