Today I am performing two separate Elbow Strikes
The first is a Fore Elbow Thrust to the Front
The second is an Upper Elbow Strike to the Side.
The videos show them well.
The first thing I would add is to make it look good.
Once it looks good, the second thing I would concentrate on is
developing confidence.
In other words, I strike the heavy bag with light fast moves
that look like nothing.
The effect on the bag is what I wan to judge the effectiveness
of my strike.
Without Prejudice
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