Sunday, November 21, 2010

Rising Block and Counter Punch from Neutral

This week I’m demonstrating defense drills done starting from neutral.

Neutral is where I’m standing with my feet parallel to one another about shoulder width apart.

I block and punch from neutral because I don’t have the time to get set up in any other stance.

I’ve also added both a follow-up lunging fore elbow and a speedy withdrawal.

Without prejudice

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