Punching and Kicking the Heavy Bag

 http://youtu.be/waPnysu67tY

The heavy bag gives me immediate feedback about several things. If my fist or foot is properly aligned, I’ll know. If I have power and balance in my strikes, I’ll know.

Striking a heavy bag is not a lot like striking a hostile resisting attacker bent on doing bodily harm but it does give me a certain feedback.

Without prejudice