http://youtu.be/2mZrToNmXpU
This is the first ‘High-Low-Center’ punching drill I ever learned. I do it both with the core still and with added hip torque.
Without prejudice
Sunday, June 10, 2012
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This is a blog dedicated to the practice of Martial Arts; Kisae Kempo in particular.
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2012
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June
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- Front Snap Kick with the Top of the Foot
- Quarter Distance Fore Elbows and Knees
- Fore Elbow and Half Punch combinations
- Kicking the Heavy Bag
- Striking and Kicking
- Block and then Counter Punch
- Working the Heavy Bag Combinations off of a Front ...
- Shift away Downward Block then Slide in Counter
- Diagonal Downward Block then Slide in Counter Kick
- Kneel Downward Sweep Block then Slide in Offset Kick
- Shift Away Defense followed by a Slide in Kick
- Shift Away Descending Palm Heel Block then Slide ...
- Kneel Groin Block then Slide in Front Kick
- High Low Centre Thrusting Drill
- High Low Centre Inside and Outside Blocks
- High Low Center Backhand Knifehand Thrusts
- High Low Center Outside Blocking Drill
- High Low Center Classic Punching Drill
- High Low Center Inside Blocking Drill
- Combinations off of the Side Kick
- Kisae Kempo Combinations off of The Roundhouse Kick
- Combinations off of the Offset Kick
- Combinations of off the Front Kick
- Combinations off of the Lead Backfist
- Combinations of off the Jab
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June
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