Kicking the Heavy Bag

http://youtu.be/rColYV7HxzY
Kicking may be done from either  a crane stance or from a variety of two legs on the ground stances.  This video shows me kicking from the bow or neutral. The rhythm is much slower than yesterday’s. A quick fighter might be able to defend against the initial kick and counter. On the other hand, two or three powerful kicks will cause a significant amount of damage against even the most determined attacker.

Without prejudice