Double Sticks 1st Basic Coordination Drill

http://youtu.be/I-84HXTw-Xg

Sometimes it helps to take a break from serious training and engage in something a bit more lighthearted. The drill I show today, is just that, lighthearted.

The sticks I show here are used for coordination, distance appreciation, familiarizing oneself with use of foreign objects in ones hands and just because they can be fun. Do not ever underestimate the importance of fun in training.

The Drill Itself:

An overhand diagonal backhand followed by an overhand diagonal forehand. Do these SLOWLY and carefully. Use light (and DULL) things and that way, there is less chance of an accident.

Go with big swings first and gradually make your wrists move less. From big to small is literally all in the wrists.

Without prejudice