http://youtu.be/Pq1E9NigwFQ
In this version of the kick, I shift forward with my rear leg and raise my knee up, then extend the foot out in front. I make contact with the front of my target with the ball of my foot.
By extending my hip and foot forward as I straighten the leg, I drive the ball of my foot thru the target, forcing it back.
It is a powerful move and yet it is also quick.
Without prejudice
Tuesday, October 9, 2012
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