Monday, April 15, 2013

Block-Check-Counter

http://youtu.be/4KhRBbMH5c4


The rhythm of this three part defense combination is ‘one, two, three’. I block with one hand, check the attack (hold lightly in place) with the other hand before counter attacking with the first hand.

This works best against a heavy driving punch for the head or the body.

Without prejudice

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