http://youtu.be/3l6tmEQU-j8
The timing and distance are the same as yesterday’s drill. The blocks are similar too but the counter is a Hammerfist (or backfist).
The important thing about today’s drill is the position. One hand is held high and vertical with the wrist even with the shoulders. The other is held horizontal and parallel with the elbow. In essence I form a capitol ‘L’ with my arms. The fists are about five inches out from the body.
I may switch from left high to right high (or back again but being able to perform this drill fluidly is a matter of practice and then practice against a resistant partner.
Without prejudice
Wednesday, April 17, 2013
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